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Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 0:58

Sito : [Devi essere iscritto e connesso per vedere questo link]

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... cos'è lo "stato Coerente" in una persona?? ... potremmo dire che una persona si trova in stato "coerente"... quando:
- ... è "centrata" sul "sentire",.. sull' "inteligenza intuitiva" del cuore.., "allineata con il Progetto Divino"...
- ... è uno stato caratterizzato da... "Pace Interiore"... "Benessere Psico-Fisico"... "Ricettività Intuitiva"... "Capacità di ascolto della Vocina Interiore"...

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... è stato scientificamente provato... che una persona in stato coerente... emette un "Campo" che influenza in Positivo... qualsiasi essere vivente che si trovi nel suo campo (piante, Ani-mali, Umani)...

... questo... empiricamente già si sapeva... ("pollice verde" per chi si occupa di piante... "amico degli Ani-mali")...
... chiunque... ha piacere a frequentare "persone Solari"... e NON altrettanto piacere per le persone "Problematiche"...

... si ha piacere a frequentare un "luogo Santo"... (forse perchè in tali luoghi... e facile trovare una grande quantità di persone che si pongono "in stato coerente")...

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... ma il "bello della cosa"... è che... se il numero di persone che si pongono "in stato coerente"... raggiunge un certo "piccolo numero"... pare la RADICE QUADRATA della CENTESIMA PARTE di una POPOLAZIONE... riesce SENSIBILMENTE ad INFLUENZARE in POSITIVO tutta la Popolazione...

... per una citta da 1 MILIONE di Persone : 1.000.000 : 100 = 10.000
Radice Quadrata di 10.000 = 100 PERSONE
... parrebbe che 100 persone riescano ad Influenzare Positivamente una Popolazione di 1 Milione di persone...

... la terra attualmete ha c.a 6,5 MILIARDI di Persone ... lo stesso computo porta a poco meno di 8.000 persone...

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... tali riscontri scientifici furono fatti già in varie metropoli USA negli anni '70... mediante gruppi di "Meditazione Trascendentale"...
... durante tali esperimenti... si rilevò STATISTICAMENTE... una netta diminuzione dei crimini, incidenti stradali, suicidi etc. c.a il meno 30-40 %... che stupì soprattutto gli addetti ai lavori... le forse dell'ordine... ed i medici dei "Pronto Soccorso"...

... gli stesi risultati... si ebbero in Palestina... quando lo stesso tipo di esperimento fu condotto negli anni '80... mediante gruppi di volontari che... ponendosi in "stato coerente"... "sentivano nel cuore"... come se la PACE... tra Isdraeliani e Palestinesi... FOSSE GIA' AVVENUTA...

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... I Testi Buddisti... raccontano.. che "l'influenza Benefica" del Budda... si sentisse nel raggio di 100 Km...

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... I testi Induisti... affermano che un persona "Santa"... ha la capacità di rendere "mansuete"... anche le tigri e gli altri predatori...
... (è successo anche a qualche ns. "Santo"... gettato nella fossa dei leoni...) Very Happy Wink

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... queste cose sono spiegate bene nel Video-seminario di GREGG BRADEN "Il Linguaggio della Matrix Divina"... durante il quale ha anche condotto un'esperimento in sala con i c.a. 1.000 partecipanti... (consiglio di vederlo... e NON solo per questo argomento)...

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... il Proggetto "GCP-Global Coherence Project"... è stato iniziato dai ricercatori della "HeartMath" (la Matematica del Cuore)... a seguito delle loro ricerche e riscontri scentifici...
... a mezzo Internet... il proggetto vuole formare un gruppo il più grande possibile di "PARTECIPANTI"... che intendano "istruirsi" sulle semplici tecniche per porsi in "stato coerente" iscrivendosi alla loro Mailing.list e scaricando (gratuitamente)... il materiale istuttivo da loro messo a disposizione... e PARTECIPARE all'esperimento su base MONDIALE...
... in base alla loro ricerca e sperimentazione... si sono resi conto che lo "stato coerente" umano... è in grado di influenzare POSITIVAMENTE anche l'intero campo ENERGETICO Terresttre...
... già dai primi anni '90... hanno messo apunto delle tecniche di rilevazione di queste influenze tra Campo Energetico terrestre e Consapevolezza Umana...

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... aggiugo che... apprendere a "Padroneggiare" le tecniche di porsi in "Stato Coerente"... ha GRANDI VANTAGGI dal punto di vista del Benessere Psico-Fisico da prima a LIVELLO PERSONALE... e conseguentemente... a livello PLANETARIO... (siamo TUTTI "Entangled"... come dicono oggi... in Fisica Quantistica"...

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... aggiungo che... come spiega BENE ... IAN XEL LONGOLD nel suo seminario "mayan calendar, evolution contnues", ... per i tempi che SONO INIZIATI... e che porteranno la CONSAPEVOLEZZA ad evolversi sino al MASSIMO LIVELLO su questo piano... ("Ritorno del Cristo")... ENTRO IL 28-10-2011...
... l'unico modo per SOPRAVVIVERE e passare attraverso "la tempesta"... "evolutrice"... è quello di SCONNETTERSI dal "Cervello Pensante"... e Ri-Collegarsi al "Cervello Intuitivo / Inteligenza del Cuore"... che è l'unica che ci GUIDA... nel restare allineati con il Piano Divino...
... PERMETTERE l'EVOLUZIONE ... NON opporsi...

... il "Global Coherence Project" è un'OTTIMA occasione... per Re-Imparare a Ri-Collegarsi... Wink

(consiglio CALDAMENTE di vederlo e meditarlo)... :

su Google Video :

Part 1 : [Devi essere iscritto e connesso per vedere questo link]
Part 2 : [Devi essere iscritto e connesso per vedere questo link]

su emule :

Mayan Calendar - The Evolution Continues part 1 of 2.avi - Ian Xel Lungold - NWO - Icke.avi
Mayan Calendar - The Evolution Continues part 2 of 2.avi - Ian Xel Lungold - NWO - Icke.avi

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... CHI fosse interessato al "Global Coherence Prject"... può iscriversi al sito: [Devi essere iscritto e connesso per vedere questo link]

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... nel seguente post... POSTO Laughing ... degli estratti in English dal sito e dal materiale informativo in PDF sempre scaricabile dal sito...

Wink
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Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 1:10

dal sito : [Devi essere iscritto e connesso per vedere questo link]

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About The Global Coherence Project


<table class=content_container cellSpacing=0 cellPadding=0 width="100%" border=0><tr><td class=content_wrapper vAlign=top width="100%">
The Global Coherence Project is a science-based initiative uniting millions of people in heart-focused care and intention, to shift global consciousness from instability and discord to balance, cooperation and enduring peace.

This project has been launched by the Institute of HeartMath®, a nonprofit 501(c)(3), a recognized global leader in researching emotional physiology, heart-brain interactions and the physiology of optimal health and performance.

The Global Coherence Project is designed to help individuals and groups work together, synchronistically and strategically to increase the impact of their efforts to create positive global change.

Together we will:

  • Increase personal coherence for the benefit of ourselves and the planet
  • Help shift the planetary consciousness baseline from self-centeredness to wholeness care
  • Increase connection and social harmony
  • Empower our ability to navigate through global changes with less stress and more ease
  • Empower environmental responsibility and stewardship of the planet


This project has been initiated because millions of people sense that this is an extraordinary time; that a paradigm shift of human consciousness is now under way; that we are at the crossroads of change and must move toward the healing of ourselves and our planet. Many people are feeling a strong desire to help change our present and future conditions and are looking for ways to use their heart, spirit-aligned wisdom and care to make a meaningful difference.

The Global Coherence Project is one of many care and compassion initiatives taking place on the planet. Each year, an increasing number of groups and online communities are radiating compassion and care to the planet in these times of need. We and others feel that these collective heart-based initiatives, rather than being a trend, represent the proactive consciousness platform of the future, in which individuals and communities take responsibility for shaping a new world by increasing love, care and compassion for the global whole.
Heart Coherence



Many people recognize that their meditations, prayers, affirmations and intentions can and do affect the world. Researchers suggest that these activities can have even more transformative and lasting impact by adding heart coherence to the process. Heart coherence is a distinct mode of synchronized psycho-physical functioning associated with sustained positive emotion. It is a state of energetic alignment and cooperation between heart, mind, body and spirit. In coherence, energy is accumulated, not wasted, leaving you more energy to manifest intention and harmonious outcomes.

Adding heart coherence to meditation, prayer and intention practices is an important aspect of the Global Coherence Project. It adds order and increased effectiveness to whatever form of practice you are doing.

The Global Coherence Project offers education and technology on how to increase individual heart coherence. As groups of people in the Global Coherence community intentionally send coherent love and care to the world, a more powerful heart-filled environment is created. This helps to build a reservoir of positive energy that benefits the planet. This reservoir can then be utilized to help bring balance and stabilization to people, thereby making it easier to find solutions to problems like climate change, the destruction of the rain forests, poverty, war, hunger and other global issues. In addition, by sending coherent heart energy to the planet, you benefit personally. Practicing coherence has a carryover effect that helps to cushion you through stressors and challenges that occur day to day.
Earth Monitoring



The Global Coherence Project will include an important scientific measurement component. Advanced sensing technology, now being developed at the Institute of HeartMath, will allow us to observe changes in the earth’s magnetic field and test the hypothesis that the earth’s field is affected by mass human emotion, positive or negative. [Devi essere iscritto e connesso per vedere questo link] (GCMS) will consist of approximately 100 sensors strategically located around the world. This system will enable a new level of scientific inquiry into the relationship between the earth’s magnetic field, collective human emotions and behaviors, and planetary changes.

The GCMS will allow us to test the hypotheses that:

  • Strong collective human emotions are reflected in the earth’s field.
  • Groups of people in heart coherence can affect the earth’s field.
  • Changes in the earth’s field predict earthquakes, volcanic eruptions and similar planetary scale events, in order to give people advance warning.


Our long-term goal is to correlate the following: coherence-level data collected from the GCP community with changes in the earth’s magnetic field, along with changes in various social, environmental and health outcomes.
The Global Coherence Project is perhaps the greatest experiment in the history of the world.
—Jack Canfield, Co-Creator of the Chicken Soup for the Soul® Series, Co-author of The Success Principles™, and founder of the Transformational Leadership Council.

Community Building



This Web site will be the focal point for the GCP community. Here members will receive updates, instruction, audio and video communications, connection with other members in the Global Coherence community and more. We invite you to explore the other sections of the site to learn more about how you can participate, resources for increasing heart coherence, and our sponsors, supporters and Advisory Board.

[Devi essere iscritto e connesso per vedere questo link] [Devi essere iscritto e connesso per vedere questo link] to download the Global Coherence Project brochure.
What You Can Do Now



You can start now by becoming a [Devi essere iscritto e connesso per vedere questo link] and learning how to increase your heart coherence and [Devi essere iscritto e connesso per vedere questo link] your progress. While the monitoring system continues to be developed and the GCP community and activities continue to grow, the world needs your [Devi essere iscritto e connesso per vedere questo link]. You can play an important part in building this community.
Global Coherence Project Summary:



Connects—people globally who are committed to making a difference by contributing coherent heart energy to planetary needs

Educates—by providing resources for increasing individual and collective coherence

Guides—through providing information and suggestions on when and where to focus your energetic contributions

Monitors—by tracking coherence and measuring changes in the earth’s geomagnetic field and the potential effects of heart-coherent intentions on the field.
Earth is our responsibility, now is the time
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Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 1:16

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Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 1:23

dal PDF scaricabile "Power of Emotions"

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The Power of Emotion
Part 1
To begin I’d like you to think about this. What would it be like if you
somehow managed to climb to the top of a beautiful mountain but
couldn’t feel the exhilarating rush of excitement? What if you spent
time with family or close friends, but couldn’t feel the love between
you? Our emotions are such a natural part of our existence that we
take them for granted. They allow us to experience the textures and
colors of life. Without them, we can still climb a mountain and spend
time with our family and friends, but what’s the point? Emotion gives
meaning to our lives.
As human beings we have a wonderful capacity – the capacity to feel a
myriad of emotions. From elation to sorrow, from passion to peace,
from satisfied to wanting we can “feel” in ways that no other living
thing can. We experience the world not through just what we think but
especially through how we feel.
The power of emotion is amazing. It can enrich our lives beyond
measure but when we don’t use it wisely it can destroy us just as
easily. Like fire, emotions can warm us or burn us. Emotions drive
many of our decisions and actions, for better or worse. They build
energy assets to add to our quality of life or create energy deficits that
rob us of vitality. During the course of any day, we experience an
emotional adventure or in some cases, a roller coaster ride.
© 2008 HeartMath LLC, All Rights Reserved Page 3
Emotions are in fact complex which is why they are often difficult to
understand. Emotions come and go very quickly in an almost endless
stream of overt and subtle forms. Depending on circumstance we can
feel many different emotions in just a few short minutes.
Here’s an example. You’re at a social gathering and someone
compliments you about how great you look. You feel up-lifted and
buoyant. Then, as you are scanning the room to see who you know,
you catch a glimpse of someone you’ve had a conflict with. You
instantly feel uncomfortable and resentful. Next, you engage in a
conversation with a neighbor who tells you a friend is very sick. You
feel shocked by this news and sink into a feeling of sadness. As you
are reflecting on this bad news an old friend, someone you haven’t
seen in years, comes up and gives you a big hug! Your emotions
quickly shift from the sadness you were just feeling to excitement and
joy.
All of these emotions from sadness to joy, resentment to excitement,
have taken place in a matter of minutes, each one coloring perception,
adding or subtracting from the quality of the moment.
This example illustrates both the good news and bad news about the
power of emotion. The good news is that we have the gift of being able
to experience a complex array of feelings, which give us an
extraordinary way to relate to life. The bad news is that we are often
at the mercy of our emotions, experiencing them as reactions to
external events rather than conscious choices. As a result most people
© 2008 HeartMath LLC, All Rights Reserved Page 4
live on an emotional roller coaster. If we’re going to have balanced,
enjoyable lives we need to focus more on learning how to consciously
adjust our emotions. It’s not just a good thing to do. It’s essential in
this era of high-speed change.
Many people now believe the next frontier of human evolution is about
understanding how to better use the power of emotion to enhance the
quality of our life experiences, improve health and ultimately find
solutions to personal and societal problems.
So what are emotions? Emotion is “energy in motion.” The word itself
is derived from the Latin verb meaning "to move". Emotional energy is
really neutral. It adds power to your thoughts. Thought by itself
doesn’t consume much energy. It’s our emotions that amplify thought.
If you are irritated about something and then add emotional energy,
the irritation becomes anger. On the other hand, if you feel benevolent
toward someone and add emotional energy, the benevolence
transforms into a much deeper feeling of compassion or kindness. In
essence our emotions give our thoughts power.
Emotional energy works at a faster speed than the speed of thought.
This is because the feeling world operates at a higher speed than the
mind. Scientists have repeatedly confirmed that our emotional
reactions show up in brain activity before we even have time to think.
We evaluate everything emotionally
as we perceive it. We think about
it
afterward.
At a biological level the process of experiencing an emotion is both
© 2008 HeartMath LLC, All Rights Reserved Page 5
biochemical and neurological. It involves the heart, brain, nervous and
hormonal systems, and sensory organs. Scientists used to think that
emotions are produced only in the brain. However, sophisticated
instruments now show that emotions are the product of an ongoing
dialogue between the body and the brain. So it’s really a combination
of feeling sensations, associated mental thoughts and biochemical
reactions that shape our emotional experience, in gradations from very
pleasant to very painful.
In order to effectively utilize the amazing power of emotion we need to
become very conscious of which emotions add quality to our lives and
which ones don’t. Psychologists categorize some emotions as
“positive” and others as “negative”. Emotions like anger, anxiety, hate,
jealousy and sadness are some of the more negative emotions.
Emotions like love, compassion, appreciation, care and joy would be
classified as positive.
We can easily tell the difference between positive and negative
emotions in our body. Anxiety and anger can tighten our necks and
shoulders; fear can be a churning in the stomach. By contrast, love,
appreciation, compassion and kindness relax us, allowing our body’s
communication systems to flow with greater harmony and efficiency.
This is not to say that some emotions are bad. All of our emotions play
an important part in how we experience life. They are like the colors
on an artist’s palette that we use to paint our picture of life. We are
not advocating repressing our emotions, never feeling sad or
frustrated. We are simply noting that some emotions are more
© 2008 HeartMath LLC, All Rights Reserved Page 6
beneficial for us in the long run than others.
You can think of emotions like food. Many people devote a lot of
attention to discerning what to eat. We watch our calories, our intake
of fatty foods, salt, sugar and so on. Some foods taste great but need
to be eaten in moderation. For example, chocolate cake is certainly not
bad but if that’s all you ate for a week you can bet that your body
would notice and there would be consequences.
It’s the same with our emotions. We also have an
emotional diet; the
emotions we allow ourselves to experience with regularity. We have
the ability to choose what we want to experience in our feeling world
just like we do when we choose the food we eat.
If we want to live on a diet of negative emotions – angry at other
people and the world, down on ourselves and anxious about
everything – we can. Again, the body will notice and there will be a
consequence affecting our mental and physical health and the overall
quality of our lives. On the other hand if we choose to feel
appreciation, care and joy more often it would have a different, more
beneficial effect. The power of emotion is to be respected as it has a
lot to do with everything from how well we perform, how we relate to
others and even our health.
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Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 1:26

dal PDF scaricabile "Power of Emotions"

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The Power of Emotion[b]Part 2
Let’s look at how emotions affect the body. Here’s an interesting fact.
A cascade of 1,400 different biochemicals is released by the body as
© 2008 HeartMath LLC, All Rights Reserved Page 7
soon as it senses a stressful emotion. These hormones and
neurotransmitters affect how you perceive and feel. Negative emotions
keep your system bathed in stress hormones, which speeds up your
biochemical aging clock, draining emotional buoyancy and physical
vitality.
We are of course going to feel negative stressful emotions. We need
them to warn us of impending danger or when something needs our
attention. It’s when we let them become a habit that they lead to
many psychological and biochemical problems, such as anxiety
disorders, depression and heart problems. In fact, researchers have
found that emotional stress is one of the strongest risk factors for
heart disease and sudden cardiac arrest, as much or more so than
smoking or a sedentary life style.
One hormone to pay close attention to is adrenaline. Strong emotions,
like anger or fear, release a lot of adrenaline into your system.
Adrenaline gives you a boost, like a cup of coffee. This can be useful in
some situations, but too much adrenaline can lead to high blood
pressure and burnout.
Another hormone that gets released when we are feeling stressful,
negative emotions is cortisol. Cortisol is a necessary hormone. If it
didn’t naturally peak about 7:00
A.M., you might not wake up on time
for work. However, when you chronically produce more than you need,
it can lead to a host of problems. Over time, excessive levels of
cortisol can cause loss of bone mass and osteoporosis, ulcers,
redistribution of fat to the waist and hips, and fat buildup in the
© 2008 HeartMath LLC, All Rights Reserved Page 8
arteries. Negative emotions fuel higher cortisol levels. This means that
every time you are anxious or angry, or even rehash a stressful
situation, your brain signals your glands to pump more and more
cortisol into your system.
The evidence is clear – experiencing a steady diet of negative
emotions has a detrimental effect on our health. But, there’s another
side to this story. The power of emotion can also be used in ways that
improve our health not to mention our enjoyment of life. Positive
emotions have an “undoing effect” on negative emotions. They loosen
the hold that negative emotions gain on your brain and body.
When you are feeling emotions like appreciation or care your body
produces biochemicals that are regenerative and beneficial. One of
these is a hormone called DHEA. DHEA is the most prolific hormone in
the human body and has been called “the anti-aging hormone”
because it’s plentiful in young people. When you produce large
quantities of DHEA, you feel vitalized and this hormone offsets the
production of the stress hormone cortisol. Positive emotions increase
production of DHEA, which promotes emotional vitality and slows
aging.
Experiencing positive emotions on demand in today’s stressful world is
certainly not easy, but new understanding supported by advanced
scientific research is now offering solutions to this challenge.
For he last 30 years researcher Doc Childre has been developing an
inner technology that is especially useful for regulating emotions.
© 2008 HeartMath LLC, All Rights Reserved Page 9
The core of Doc’s system focuses on the heart, both energetically and
physically, as a powerful source of intelligence.
Over the past twenty years, neurocardiologists have decisively
established that the heart is not just a muscle. It’s also a sensory
organ and a sophisticated information processing center. The heart
actually has its own nervous system which gives it the ability to sense,
learn, remember and make functional decisions independent of the
brain. In fact the heart sends powerful messages to the brain and the
rest of the body in four different ways – neurologically, bio-physically,
hormonally and energetically.
In the early 90’s researchers at the Institute of HeartMath revealed a
critical link between emotions and the heart. Their results clearly
showed that the heart is part of the emotional system and that the
heart plays an important role in how we feel and think.
An important breakthrough came when scientists found that emotions
are reflected in the patterns of our heart rhythms. For example,
negative emotions such as, irritation, frustration and anger lead to a
disordered and
incoherent pattern. On the other hand, positive
emotions like appreciation, care, compassion and love lead to a more
ordered and coherent heart rhythm pattern. The brain monitors and
responds to these heart rhythms. As we change them we trigger
different emotional responses. In other words an incoherent heart
rhythm can trigger a feeling of anger or anxiety while a coherent
© 2008 HeartMath LLC, All Rights Reserved Page 10
rhythm can activate more pleasurable emotions like care, appreciation
or love.
Once the influence of heart rhythms on the brain had been
scientifically documented the HeartMath team went on to develop
techniques that could shift them, from chaotic to coherent. These
techniques were incorporated in learning materials, training programs
and software which teach people how to use the heart to manage the
emotions. Case studies, using these heart-based methods were done
with thousands of people in multi-national corporations and other large
organizations and the results showed significant, lasting changes in
emotional behavior.
This work further confirmed and demonstrated that as we learn how to
shift our heart rhythms we have a much greater ability to change our
emotional state. We can start calling the shots on what emotion we
want to feel rather than simply having emotional reactions, positive or
negative. We can build new emotional habits and start to change our
emotional diet.
We certainly understand that it can be difficult to arrest negative
emotions. There are so many things that can easily trigger them. We
have learned however that by using the power of the heart, people can
neutralize a lot of undesirable feelings and increase the amount of
time spent experiencing positive emotions. Every small effort made is
an important step towards making the most of the power of emotion.
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Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 1:39

dal PDF scaricabile "Power of Emotions"

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The Power of Emotion
Part 3

© 2008 HeartMath LLC, All Rights Reserved Page 11
With a little practice, using the HeartMath techniques, you can to learn
how to engage the power of the heart, shift heart rhythms and change
how you are feeling. Here are a few simple techniques to get you
started.
An important first step is to become more aware of how you feel. Many
people go through the whole day registering emotions only on a
surface level unaware of the emotional under currents affecting them.
In order to gain new insight about your emotions you need to become
more aware of what’s going on in your
feeling world. This isn’t hard to
do but it does require slowing down from time-to-time and taking
stock. Try this. Periodically throughout the day simply pause and
notice how you feel. It takes only a few seconds to ask, “What am I
feeling right now?” Don’t judge whatever you are feeling; just observe
what’s flowing through your emotions. You’ll discover new things about
your emotional patterns and what things trigger less desirable
emotions. This new emotional self-awareness provides the foundation
for learning what needs to be shifted.
To help with this try the
Notice and Ease technique.
Notice and Ease is the basic tool for identifying and neutralizing
unwanted emotions. You can learn to release a lot of disturbed feelings
and stop their energy drain by doing the following simple steps:
First, notice and admit what you are feeling. This requires
slowing down and taking stock.
© 2008 HeartMath LLC, All Rights Reserved Page 12
Next, try to name the feeling – is it anxious, depressed,
frustrated and so on.
Lastly, tell yourself to ease as you gently focus in your heart,
relax and ease the stressful emotion out. Just feel as if the
unwanted emotion is leaving your system. Don’t force it, just
ease it out.
Here’s another effective technique you can use – the Quick Coherence
Technique. It’s one of the easiest to learn and apply. This is a
universally applicable tool for shifting moods and attitudes fast.
Although some emotions can be hard to shift in the moment this
technique will help you stay more emotionally balanced and build new
emotional habits. Quick Coherence creates more coherent heart
rhythms and takes the fire out of negative emotions so they have less
fuel. Here’s how to do it.
First, shift your focus to the center of your chest, the area
around your heart.
Next, pretend you’re breathing through this area for 10 seconds
or more. To make this easier, place your hand over your heart.
PAUSE when you inhale imagine your breath coming in through
your hand. Exhale, and imagine your breath going out through
your hand.
Now, while focusing in the area of the heart, recall a positive,
© 2008 HeartMath LLC, All Rights Reserved Page 13
fun feeling or time in your life and try to recall the feeling
experience associated with it. Examples to use could include a
place, an event, or a time with a special person, or maybe your
pet, when you really felt good. The important thing is that you
feel the emotion associated with the event you choose. A visual
memory without the feeling connected to it, won’t work nearly as
well.
You can use the Quick Coherence technique about any time or
anywhere. It creates changes in your heart rhythms sending powerful
signals to the brain that can change how you’re feeling. It’s especially
useful when you start to feel an emotion like irritation or frustration.
Doing the Quick Coherence at the onset of the less intense negative
emotions can keep them from escalating into something worse. This
technique is also very useful after you’ve had an emotional scoppiare up to
bring yourself back to balance more quickly.
Just shift your attention to the heart area, breathe through this area,
and activate a positive emotion.
Sometimes emotions just won’t shift quickly. They can be coming from
long-standing issues or things that have a lot of significance for you.
When this happens try another HeartMath technique, Heart Soak.
The goal with this technique is to soak and relax any disturbed or
perplexing feelings in the compassion of your heart. This exercise
allows the power of the heart to do its work. By holding your attention
in the area of the heart and just relaxing and soaking your emotions
© 2008 HeartMath LLC, All Rights Reserved Page 14
for a while you can balance and sooth the nervous and hormonal
systems. It helps to take the significance out of things and allows for
new perspectives to emerge.
You know about soaking, whether it's dirty dishes, clothes,
silverware, anything. You can take a stain that won’t come out and
soak it overnight in a solvent, making the cleaning job a lot easier
because the initial density has been taken out. Your emotional
problems can be dealt with in the same way when approached from
the heart.
Here’s how to do it. When feeling up-set or disturbed:
Focus your attention in the area of the heart.
Then feel as if you are taking the uncomfortable emotions
into the heart and just “soak” them there for a few minutes.
Next, try to feel compassion for yourself until you begin to
feel a release.
After soaking for a while gently begin to ease the disturbed
emotions out letting the heart do the work for you.
As the mind wanders and you start to want to replay the
uncomfortable feelings or begin to re-live the experience that
triggered them just re-focus your attention in the heart, relax
and remember to have compassion for yourself.
© 2008 HeartMath LLC, All Rights Reserved Page 15
Soaking in the heart is a gentle process. Don’t look too hard for
something to change. Depending on how charged the emotions are
it may take a little time and you may need to do this technique
more than once. If the uncomfortable feeling comes up throughout
the day just gently repeat the process. In time you will experience
an emotional shift.
Use Notice and Ease, Quick Coherence and Heart Soak individually
or in combination when you find yourself feeling tense, edgy,
overwhelmed, worried, angry, anxious, or bored. After you get the
hang of it you can begin to take on long standing emotional issues
that are more deeply rooted. Every effort yields new freedom and
allows you to freely experience more rewarding emotions like love,
care and appreciation. Your
emotional diet changes and this will
give you much greater power to manifest goals while increasing
enjoyment and fulfillment in your life.
So in summary. We have an amazing gift – the ability to experience
emotions.
The power of emotion can enrich our lives beyond measure, but it
can destroy us just as easily. Understanding the power of our
emotions is essential in order to have a fulfilling, healthy life.
No emotion is bad but some are classified as negative and some
positive – some take away from the quality of life and some add
quality.
© 2008 HeartMath LLC, All Rights Reserved Page 16
You have an emotional diet and you have choice over this diet. If
you choose to feel a lot of negative emotions like anger and
overwhelm you will flood your body with excess hormones like
adrenaline and cortisol that harm you. When you experience
positive emotions like care and appreciation you can increase
beneficial hormones like DHEA that revitalize you.
New research has shown that the heart can send powerful
commands to the brain that help to regulate our emotions and
create new emotional patterns. A key lies in learning how to change
our heart rhythms from chaotic to coherent.
Observing our emotions and then practicing simple heart-based
techniques like Notice and Ease, Quick Coherence and Heart Soak
help to change our heart rhythms and give us a new ability to
reduce negative emotions and replace them with ones that are
more positive.
Emotions don’t have to be a mystery and looking at them does not
have to be an uncomfortable process. With a little courage, which
comes from the heart, you can embark on an adventure – the
exploration of the power of emotion. Add some genuine effort, which
also comes from the heart, to replacing less desirable emotions with
ones that serve you and things will start to change quickly. The
process gets easier and easier, you accumulate more power as you go
and soon start to
feel the rewards of your sincere efforts in very

tangible ways.

[/b]
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Global Coherence Project Empty Re: Global Coherence Project

Messaggio Da MAURO LORE il Lun 11 Ago 2008 - 1:43

dal PDF scaricabile "Membership Guidelines"

---------------------------------------
MEMBERSHIP GUIDELINES
Congratulations on becoming a member of the Global Coherence Project.
The Global Coherence Project is a science-based initiative that will unite millions
of people in heart-focused care and intention to shift global consciousness from
instability and discord to balance, cooperation and enduring peace.
The Global Coherence Project is one of many care and compassion initiatives
taking place on the planet. Each year, an increasing number of groups and online
communities are radiating compassion and care to the planet in these times of
need. We and others feel that these collective heart-based initiatives, rather than
being a trend, represent the proactive consciousness platform of the future, in
which individuals and communities take responsibility for shaping a new world by
increasing love, care and compassion for the global whole.
As a member of the Global Coherence Project you have joined with others to
support this mission. Your fellow members are from all walks of life. What we
share in common is the desire to make a contribution to creating a more
harmonious world.
Participation as a member starts with your willingness and commitment to
contribute in the following ways:
1. Increase Heart Coherence
The personal and collective heart coherence of the community is at the core of
the GCP. Increasing personal coherence creates an alignment of body,
emotions, mind and spirit through the power of the heart. Coherence serves as a
facilitator, adding strength and effectiveness to your outgoing care, compassion,
intentions and actions to help the world. Whatever practices you may follow,
© 2008, Institute of HeartMath, All Rights Reserved Page 3
increasing your coherence creates more ease and flow from the heart, which
helps enhance your meditations, prayers, healing intentions and affirmations.
Becoming more heart coherent is the most important contribution a member can
make to the GCP.
The emWave
® PSR (handheld) and emWave® PC (computer based) incorporate
technology that helps people learn to increase heart-rhythm coherence and
provides objective measures and feedback on their coherence level. Using an
emWave is not required to be a member and participate in the GCP, but it is
highly recommended for two reasons:
1. Practice with the emWave helps you raise your coherence baseline and
facilitates the collective coherence of the community.
2. It allows you to participate in studies that require objective measures of
participants’ coherence levels.
You can obtain the emWave products on the GCP Web site
(Resources). All
profits support the Global Coherence Project and the Global Coherence
Monitoring System.
The Global Coherence Project will involve education, resources and events. As a
member, you are encouraged to take part in free member-only webinars and/or
teleseminars that provide instruction on coherence building, as well as updates
on the progress of the Monitoring System and other aspects of the project.
2. Focus your ‘Energetic Contributions’ to Increase Global Coherence
Your meditations, prayers, affirmations and acts of compassion and care can be
considered “energetic contributions” to the planet. A variety of studies have
shown that collective meditations, prayers and focused intentions directed
towards specific positive outcomes have had beneficial, measureable effects.
© 2008, Institute of HeartMath, All Rights Reserved Page 4
Members of the Global Coherence Project are pledging, at their convenience, an
allotment of time to radiate coherent compassion and care to the planet and
crises such as natural disasters as they occur, as well as to other obvious needs.
Because of the increasing time pressures many are experiencing, there won’t be
any expectations of time commitments placed upon individuals. People know
how much time and when they can energetically contribute to this collective
initiative.
For example, some are doing a few minutes a day, while others may contribute
on the weekend or at more convenient times. Care, maturity and balance have to
drive your personal commitment, rather than from expectancy. This does not
mean you should not have a structured time commitment if you operate more
effectively that way. Many people don’t have the time flexibility or lifestyle for that
approach. It’s important that no one feels boxed in and stressed over this
because that would be counterproductive to the collective mission.
People should create a flexible pledge that suits their lifestyle and circumstances.
As a member, from time to time, you will be provided with suggested practice
plans to increase your coherence and suggestions on where to focus
compassion. The intent is to establish a new baseline of collective coherence on
the planet to help offset the buildup of planetary stress and distortion.
Increasing Your Coherence
Being coherently aligned while radiating compassion and care increases focus
and effectiveness. However, any genuine care and compassion you radiate
benefits the planet, whether or not you are in total coherence. You can radiate
care and compassion for the planet while riding down the road, exercising,
working in the yard, standing in a grocery line or at any time you can squeeze it
in. It all counts and adds to the collective intention.
© 2008, Institute of HeartMath, All Rights Reserved Page 5
Using the emWave PSR wouldn’t be convenient in all of the above situations, but
using this technology when it is convenient helps increase coherence through
focus and heart alignment, which brings more presence into your purpose. This
multiplies the effectiveness of your outgoing care and compassion. A key benefit
of using the emWave is that it helps you become increasingly familiar with how
the coherent state feels so that you can achieve it more easily throughout your
day.
With all that people have on their minds today, it’s hard to stay focused.
Coherence prevents energy loss from scattered attention, which is the biggest
challenge in doing meditations,
presence techniques or prayers. When your
consciousness is in a state of coherence and you are radiating compassion and
care to the planetary whole (or anything else), healing and cellular regeneration
take place within your personal system. The personal benefits to you are
appropriate because you are part of the planetary whole, even though personal
benefit is not your motive for radiating compassion. When unconditional love is
the outgoing energy, all benefit in the process. It’s the physics of it.
INTRODUCTORY COHERENCE TECHNIQUE
1. Breathe and calm yourself in whatever ways you choose.
2. Choose something you appreciate – a person, pet, nature, etc. – and
radiate the feeling of appreciation to them for about 2 minutes.
This helps open the heart more and increases your effectiveness when you start
sending care to the planet or to a situation in need.
3. Now evoke the genuine feelings of compassion and care for the planet.
4. Breathe the feelings of compassion and care going out from your heart.
© 2008, Institute of HeartMath, All Rights Reserved Page 6
To help with focus, some people imagine the compassion and care flowing out the
way an ocean wave flows toward a beach. Some imagine their compassion radiating
as a beam of light. Others simply radiate it out with the rhythm of their breath. There
are no hard and fast rules on how you do this. People are different, so find what suits
you.
5. Radiate the genuine feelings of compassion and care to the planet or to a
specific area of immediate need.
6. See yourself, along with other caretakers, participating in this process of
healing and facilitating peace.
(If you have an emWave, use it while practicing this introductory coherence technique.)
“Know that compassion for others is never wasted. It just has its own
timing and higher discernment in how it plays out.”
—Doc Childre
How long should you do the technique?
That’s for you to decide. Most people do it at least 5 minutes a day to help build
their personal coherence. As people increasingly understand the wholeness
benefits of coherence for the sender and the receiver, they often increase the
length of time. Sometimes you’ll want to spend more time and other times less,
based on how you feel and your schedule.
“Patience soothes the wait — for the manifestations of heart’s desires
and good intentions.”
Doc Childre
© 2008, Institute of HeartMath, All Rights Reserved Page 7
3. Participate in Community Actions
From time to time GCP members will be asked to participate in synchronous
activities (at specific dates and times) to collectively radiate heart coherence for
specific needs. The purpose will be to lessen the emotional stress on people in
crises, such as natural disasters, terrorist attacks or social unrest.
At times, consistent and measureable energetic contributions using the emWave
also will be essential for scientific research. Increasing and tracking your
coherence baseline and that of the GCP community will let researchers study the
effects of collective coherence on the earth’s geomagnetic field and the
environment, and its capacity for bringing about social change.
Members are asked to stay up to date on GCP activities by reading periodic
messages, listening to podcasts that will be posted on the Web site and
attending webinars.
4. Use the Personal and Community Trackers
The Personal and Community Trackers provided for members on the Web site
are an effective way to monitor personal and collective coherence. The Personal
Tracker enables you to track your coherence-building progress through self-rated
assessments in the Five Aspects of Well Being. If you’re using an emWave PSR,
the emWave Tracker allows you to record and track your coherence level. The
Community Tracker compares your scores with the broader community and
displays the GCP community’s coherence levels geographically with a Google
Map that shows the approximate location of community members using the
Trackers.
As a member, you can log on to the GCP site and learn how to use the Personal
and Community Trackers by clicking on the “Intro” icon at the bottom of each
© 2008, Institute of HeartMath, All Rights Reserved Page 8
Tracker Pod. View the video on the Trackers’ functionality or access the “Help”
icon.
5. Spread the Word
You are uniquely qualified to share information about the GCP with others. There
are several easy ways to do this:
Use the “Spread the Word” link on the GCP site to send e-mails that direct
others to the Web site (it’s on every page in the right-hand column).
Download the GCP brochure in the Resources section and share it with
friends, family and colleagues. (Coming soon)
Send invitations for free introductory webinars. Events.
6. Financial Contributions
As you know, there are no financial requirements for being a GCP member. All
people, regardless of their ability to make financial contributions to the project,
are welcome and encouraged to participate. However, deploying the Global
Coherence Monitoring System as quickly as possible, providing more resources
to GCP members and expanding the community all require funding. Members
are encouraged to
contribute and/or help raise money for the project.
7. Your Next Steps
You will be contacted periodically by e-mail about upcoming events, news, action
alerts, availability of video and audio interviews and other GCP activities.
a. Review and begin practicing the introductory coherence-building
technique (see above).
b.
Register for the GCP orientation webinar.
Thank you again for becoming a member and a part of this extraordinary project

to help shift our world from chaos to coherence.
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Global Coherence Project Empty Re: Global Coherence Project

Messaggio Da MAURO LORE il Mer 24 Set 2008 - 12:56

Global Coherence Project Alert

Dear Global Coherence Project Member,

As you know recent hurricanes devastated large areas of the Caribbean and Texas. Thank you for the care you sent in response to our last Alert to help offset the emotional turmoil that these storms created.

Although the media has moved onto other stories, let’s not forget the hundreds of thousands of people left behind in the aftermath. They still need our care to help them deal with the numerous challenges they face as they try to rebuild their lives. Some people have no homes to go back to and many still have no electrical power. Tens of thousands face food and water shortages. Roads and bridges in some areas will take years to repair.

While there are many problems going on in the world right now, the other key area we suggest you send focused heart to at this time is China. Over 50,000 children in China have been sickened by tainted milk. Thirteen thousand have been hospitalized and four have died. Officials don’t know if this problem will continue to spread. The situation is creating a tremendous amount of fear in China and throughout Asian and African countries that have imported Chinese milk.

Events like these create a tremendous amount of emotional stress. We are asking the Global Coherence Project community to come together again to continue to use the power of our heart-focused care and compassion for those affected by these crises.

Here’s what we suggest you do:

Use the Introductory Coherence Building Technique found in your Membership Guidelines, or whatever method you choose, and send heart-focused care and compassion with the intention to help ease the emotional stress and pain these events are creating for people.

You may already be doing this and it is much appreciated. Your personal care and the collective care of the Global Coherence Project community do make a difference.

Warm Regards,

Howard Martin, Deborah Rozman and Rollin McCraty

Global Coherence Project Steering Committee Members

P.S. If you would like to download the Introductory Coherence Building Technique found in your Membership Guidelines, just copy and paste the following URL into your favorite browser: [Devi essere iscritto e connesso per vedere questo link]


Global Coherence Project – 14700 West Park Ave - Boulder Creek, CA 95006
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Global Coherence Project Empty Re: Global Coherence Project

Messaggio Da grazia il Mer 24 Set 2008 - 13:08

Peccato che questi video siano tutti in inglese... piange con fazzolett
grazia
grazia
Utente Senior
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